I am copying that phrase from the US Marine’s because I love it!

Let me get to the point, We are looking for people who want to get in their BEST SHAPE EVER Come Jan 2010.

I am not talking about people that stop training after  2 weeks and go back to the couch, I am talking about people who want to make a CHANGE and a very big one!  Is this person YOU?

Here is the deal.  We are offering the BEST workouts you have ever had.  No joke, I guarantee this!  All you have to do is show up 3 days a week, ready to work hard, and you will get the following benefits

• Fat Loss (Far more than any other fat loss you can get on a treadmill!)
• Incredible CardioVascular Conditioning.  Trust me, if you do these bootcamps you will be in incredible shape!
• Improved Mood.  Your resting energy will soar from this.  You will feel better the REST OF THE DAY!

So if you think you got what it takes I invite you to become a part of our MMAFit Bootcamp!

For only $99.99 You get 12 Hours of Intense Bootcamp Training!  That’s less than 10$ per hour for the BEST in personal training!

How sure am I that you will love this?  I am so confidant I am offering a MONEY BACK GUARANTEE!  That’s right, if after a month you aren’t satisfied I will give you your money back!

We only have 7 spaces of 15 Left!! So if you want to be a part of this you need to message me ASAP!!! Email me at rob@bushidomma.ca or call my personal cell 746-0911!

We are taking names for our Dec. Bootcamp.

For Jan we are adding an AM & PM bootcamp!  Contact me for more info

rob@bushidomma.ca

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Welcome to MMAFit Bootcamp!  Want to train like a MMA Fighter without fighting?  You have found the right place!

George St. Pierre

We offer MMA type training but without the contact or sparring that comes with MMA. We use training programs and exercises from all the top MMA fighters and trainers and bring this to you to get in the best shape possible!

No matter your level of fitness our Bootcamp will help you!

MMAfitBootcamp will start Monday Oct 5th Ending Oct 30th

Bootcamp is 12 Classes

Mon/Wed/Fri 12-1 At Bushido MMA (Inside Global Gym on Elizabeth Ave)

Bootcamp Summary :

Phase 1 – Week  1

Fundamental conditioning- including anaerobic training, core strength, reflexes, and stretching

Phase 2 – Week 2

Agility and Explosiveness- includes movement drills, increasing reaction time, and coordination

Phase 3 -Week 3

Strength and Recovery – including exercises designed to strengthen the body in a sport specific manner, also increasing recovery time through continued conditioning

Phase 4 Week 4

Tying it all together- incorporating all aspects of MMA Training.  Speed, Agility, Anaerobic Output, Strength.

Want your advanced chance to do our MMA Fit Bootcamp?  Sign up now for advanced  info!  You are not required to buy this is just your CHANCE at being in the first group!